Trainings and Offerings

Group Workshops

These main workshop offerings can be held both in person and online for yoga studios, schools and coporate offices.

Foundations Of Female Pelvic Health Workshop

This is presented as a 2-3 hour workshop for women to better understand the anatomy of the female pelvis.

We will cover basics of anatomy and physiology, how the female pelvis is different from the male pelvis and how to move and practice yoga in a way that supports female pelvic health. Included will be the basics of the menstrual cycle and how to begin the process of tracking and charting, how to incorporate your cycle into your movement practice and how to move in a way that supports cycle health.

This will include lecture and conversation, followed by guided movement and finishing with time for Q&A.

Yoga and Movement for Cycle Syncing

I offer 1:1 sessions or group settings for women who are ready to deepen their understanding of their menstrual cycle, and enhance their quality of life through body literacy and body awareness.

Together we will unravel each phase of the menstrual cycle, including what to expect and how to sync your life to your cycle. This will maximize things like energetic and creative output, health and vitality related to your fitness journey and routine, maintaining healthy relationships with loved ones, and increasing your sexual capacity and vitality.

Cycle charting and cycle syncing offer women the chance to step into a mindset of total empowerment. Other strengths are gaining true bodily autonomy, avoiding pregnancy naturally and knowing what to expect from day to day throughout the entirety of your menstrual cycle.

Sessions can be conducted in person or online, 1:1 or group settings. I will provide all materials, educational literature and ongoing resources to ensure that every student leaves feeling confident in how to properly track their menstrual cycle.

Yoga For Sex and Intimacy

Understanding the menstrual cycle is foundational to understanding your female partner.

I offer coaching for couples on how to consciously deepen the quality of their sex life by utilizing modalities such as yoga, breathing, meditation, somatic awareness and menstrual cycle charting. I guide couples on how to cycle chart for natural birth control or trying to conceive.

Charting for birth control packages can be a single session consultation or multiple session packages with continued support.

This practice is most beneficial for conscious couples who want to transition off of hormonal birth control, are looking to start their conception journey, or who simply want to gain a deeper understanding of a womans natural cycle in order to maximize depth and quality of presence and have the most natural and intimate sex possible.

Sound Healing Meditation

Sound Healing is all about harnessing the vibrational frequncy of the singing bowls to elicit a nervous system response that supports healing and restoration.

Incorporating the crystal singing bowls, drums, gongs and chimes along with guided meditation, clients are able to lie back and reach a state of deep physical and mental relaxation, offering the body and mind time to truly rest, relax and restore.

I offer in person sessions and can set up wherever you are or in studio. I will provide all you need to lie back, get comfortable and reach a point of deep relaxation and restoration.

Somatic Movement and Meditation

Somatic movement is about the body itself as being distinct from the mind.

Using the 5 senses of touch, sound, sight, smell and taste, clients are encouraged to lean into their senses and get a deeper understanding of how their body feels in that moment. The goal is to get out of your head and into your body! This can create a positive nervous system response that elicits a sense of ease in the body, connection to oneself and their environment, and an overall sense of embodiment.

We will do this through conscious, intentional movement, breathwork, meditation, humming and chanting. I will provide all that is needed and can come to you and we will work in studio. 

Individual Coaching

Single Session Assessment

Beginning with a 75 minute consultation, we will create a custom tailored package incorporating all available modalities to best meet your health and relationship goals.

Menstrual Cycle Analysis

This introductory consultation assesses your overall cycle health, setting the foundation to find a clear path forward to embodiment. Continued support can be determined on an individual basis.

Ongoing Coaching Package

This gives you access to every modality I have at my disposal, with the added benefit of continued support, accountability and availability. Packages are tailored an individual or couples goals and health needs.