Group Workshops
These main workshop offerings can be held both in person and online for yoga studios, schools and coporate offices.
FAM Education and Cycle Coaching
1:1 or group sessions for women who want to avoid pregnancy naturally while deepening their overall understanding of the menstrual cycle.
As a trained FEMM (Fertility Education & Medical Management) educator I will guide you in learning how to accurately observe, track, and chart your body’s natural biomarkers in real time. You’ll learn how to interpret signs like basal body temperature and cervical fluid to predict when ovulation is approaching, when it has occurred, and what your hormonal patterns are showing you about your overall health. This process builds true body literacy rooted in informed awareness of your cycle as it unfolds.
Fertility awareness based methods are the only hormone free form of birth control that is scientifically proven to be effective when performed accurately.
Utilizing this methed takes proper education, consistency and trust in your intuition. Menstrual cycle literacy is often the missing piece in acheiving total embodiment and I am dedicated to empowering women in understanding this process to do so.
Foundations Of Female Pelvic Health Workshop
This is presented as a 2-3 hour workshop for women to better understand the anatomy of the female pelvis.
We will cover basics of anatomy and physiology, how the female pelvis is different from the male pelvis and how to move and practice yoga in a way that supports female pelvic health. Included will be the basics of the menstrual cycle and how to begin the process of tracking and charting, how to incorporate your cycle into your movement practice and how to move in a way that supports cycle health.
This will include lecture and conversation, followed by guided movement and finishing with time for Q&A.
Yoga & Meditation for Cycle Syncing
I offer 1:1 sessions or group settings for women who are ready to deepen their overall understanding of their menstrual cycle, maximize female performance and enhance their quality of life through body literacy and awareness.
Together we will unravel each phase, what to expect and how to sync your life to your cycle. This will maximize energetic and creative output, routine health, maintaining healthy relationships and increasing your sexual capacity and vitality.
Cycle charting and syncing offers women the chance to step into a mindset of total empowerment. Additional strengths include gaining true bodily autonomy, avoiding pregnancy naturally and knowing exactly what to expect day to day throughout the entirety of your menstrual cycle.
Sessions can be conducted in person or online, 1:1 or in group settings. I will provide all materials, educational literature and ongoing resources to ensure that every student leaves feeling confident in how to properly track their menstrual cycle.
Sound Healing Meditation
Sound Healing is all about harnessing the vibrational frequncy of the singing bowls to elicit a nervous system response that supports healing and restoration.
Incorporating the crystal singing bowls, drums, gongs and chimes along with guided meditation, clients are able to lie back and reach a state of deep physical and mental relaxation, offering the body and mind time to truly rest, relax and restore.
I offer in person sessions and can set up wherever you are or in studio. I will provide all you need to lie back, get comfortable and reach a point of deep relaxation and restoration.
Coaching For Couples
Understanding the menstrual cycle is foundational to understanding your female partner.
I offer coaching for couples on how to consciously deepen the quality of their sex life by utilizing modalities such as yoga, breathing, meditation, somatic awareness and menstrual cycle charting using fertility awareness based methodology. I guide couples on how to cycle chart for natural birth control or conception.
Charting for birth control packages can be an introductory single session consultation or customized continued support.
This practice is most beneficial for conscious couples who want to transition off of hormonal birth control, are looking to start their conception journey, or who simply want to gain a deeper understanding of a womans natural cycle in order to maximize depth and capacity for intimacy.
Individual Coaching
Single Session Assessment
Beginning with a 75 minute consultation, we will create a custom tailored package incorporating all relevant modalities to best meet your health and relationship goals.
Menstrual Cycle Assessment
This introductory consultation assesses your overall cycle health to best utilize FAM practices and maximize female performance. Continued support can be determined on an individual basis.
Ongoing Coaching Package
This gives you access to every modality I have at my disposal, with the added benefit of continued support, accountability and availability. Packages are tailored an individual or couples goals and health needs.