Embody Freedom Wellness
About Megan
I’m a yoga & meditation teacher and menstrual cycle wellness guide with a focus on somatic awareness, nervous system support, and hormonal balance. I blend modern science with traditional healing practices to help clients build a more intuitive relationship with their bodies—rooted in the belief that true freedom begins with body literacy. My mission is to provide clients with an understanding of how their body actually works, so that their bodies can be adequately cared for.
Offerings
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I offer a variety of group workshops to be held in person at yoga studios or at a location chosen by the client. Content can be oriented around yoga and movement, nervous system regulation or female pelvic health.
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Coaching sessions are available on a case by case basis. Single sessions or ongoing programs are tailored to the client’s individual needs. The same applies to coaching for couples.
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Education on menstrual cycle health, cycle syncing, and Fertility awareness based methods of birth control for groups, individuals or couples.
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I offer training programs and individual sessions to clients and their employees in office or online. Content can be oriented around yoga and movement or female pelvic health. In person sound healing sessions also available.
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!